Lets compare vitamin content per 100 grams of Watermelon Seed Kernels vs Dried Japanese Chestnuts:
Dried Japanese Chestnuts contain 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 7.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Dried Japanese Chestnuts have similar amounts of Vitamin B3 per 100 g.
Both Dried Watermelon Seed Kernels as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Watermelon Seed Kernels vs Dried Japanese Chestnuts:
Dried Watermelon Seed Kernels have 2.2 times more Iron, 4.5 times more Magnesium, 4.5 times more Phosphorus, 2.9 times more Sodium and 4 times more Zinc than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 1.3 times more Calcium, 1.9 times more Copper and 2.3 times more Manganese than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Dried Japanese Chestnuts have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Watermelon Seed Kernels have 1.5 times more Energy, 38.2 times more Fat, 53.4 times more Saturated Fat, 97.5 times more Omega 6 and 5.4 times more Protein than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 5.3 times more Carbohydrate than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels as well as Dried Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.