Lets compare vitamin content per 100 grams of Watermelon Seed Kernels vs Frozen Coconut Milk:
Dried Watermelon Seed Kernels have 8.3 times more Vitamin B1, more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Coconut Milk.
While Frozen Coconut Milk contains more Vitamin C than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Watermelon Seed Kernels vs Frozen Coconut Milk:
Dried Watermelon Seed Kernels have 13.5 times more Calcium, 2.9 times more Copper, 9 times more Iron, 16.1 times more Magnesium, 2 times more Manganese, 12.8 times more Phosphorus, 2.8 times more Potassium, 8.3 times more Sodium and 17.4 times more Zinc than Frozen Coconut Milk.
While Frozen Coconut Milk contains 14.1 times more Water than Dried Watermelon Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Watermelon Seed Kernels have 2.8 times more Energy, 2.3 times more Fat, 123.2 times more Omega 6, 2.7 times more Carbohydrate and 17.6 times more Protein than Frozen Coconut Milk.
While Frozen Coconut Milk contains 1.9 times more Saturated Fat than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels as well as Frozen Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.