Lets compare vitamin content per 100 grams of Boiled Carrots vs Dried Japanese Chestnuts:
Boiled and Drained Carrots have 213 times more Vitamin A than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 12.2 times more Vitamin B1, 8.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6, 7.8 times more Vitamin B9 and 17 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dried Japanese Chestnuts:
Boiled and Drained Carrots have 1.7 times more Sodium and 9.1 times more Water than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 2.4 times more Calcium, 77.2 times more Copper, 9.9 times more Iron, 11.5 times more Magnesium, 23.9 times more Manganese, 5.6 times more Phosphorus, 3.3 times more Potassium and 12.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Dried Japanese Chestnuts contain 10.3 times more Energy, 6.9 times more Fat, 31 times more Omega 3, 3.3 times more Omega 6, 9.9 times more Carbohydrate and 6.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.