Comparing Nutrients in 500 calories Boiled CarrotsVS Dried Japanese Chestnuts

Weight per 500 calories

Boiled Carrots

1429g

Dried Japanese Chestnuts

139g

Dried Japanese Chestnuts have 10.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Dried Japanese Chestnuts?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Dried Japanese Chestnuts

91%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Dried Japanese Chestnuts

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

1.78%1.72g

2.57 gvs1.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

0.79%0.25g

0.43 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

2.7%0.043g

0.014 gvs0.043 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g

Omega 6

2.35%0.4g

1.24 gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

87%113g

117 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g

Glucose

5.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g

Sucrose

38.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

43 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

13%7.3g

11 gvs7.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Dried Japanese Chestnuts

1352%12171μg

Vitamin A

0.62%5.56μg

RAE, retinol activity equivalents

12171 μgvs5.56 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg

Vitamin B1

93%1.1mg

Thiamine

0.94 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.63 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg

Vitamin B3

30.4%4.86mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs4.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

3.3 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B6

70.4%0.92mg

Pyridoxine

2.2 mgvs0.92 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

38%151μg

Folates and Folic Acid

200 μgvs151 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg

Vitamin C

95%85mg

Ascorbic acid

51.4 mgvs85 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg

Vitamin E

Tocopherols and Tocotrienols

14.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg

Vitamin K

Phytomenadione or phylloquinone

196 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Dried Japanese Chestnuts

43%429mg

Calcium

10%100mg

429 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

202%1.82mg

0.24 mgvs1.82 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg

Iron

58.7%4.7mg

4.86 mgvs4.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

38%160mg

143 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

224%5.15mg

2.2 mgvs5.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

33.5%235mg

429 mgvs235 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

31.4%1067mg

3357 mgvs1067 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

10 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.2%829mg

Sodium

3.15%47.2mg

829 mgvs47.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

32.4%3.57mg

2.86 mgvs3.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g

Water

0.37%14g

1288 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs Dried Japanese Chestnuts:

Boiled and Drained Carrots have 2190.9 times more Vitamin A, 1.9 times more Vitamin B3, 5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 1.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Japanese Chestnuts have similar amounts of Vitamin B1 and Vitamin B2 per 500 kcal.
Both Boiled and Drained Carrots as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Dried Japanese Chestnuts:

Boiled and Drained Carrots have 4.3 times more Calcium, 1.8 times more Phosphorus, 3.1 times more Potassium, 17.5 times more Sodium and 93.1 times more Water than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 7.5 times more Copper and 2.3 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Japanese Chestnuts have similar amounts of Iron, Magnesium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots have 3.1 times more Omega 6 and 1.5 times more Protein than Dried Japanese Chestnuts.
Both Boiled and Drained Carrots and Dried Japanese Chestnuts have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled and Drained Carrots as well as Dried Japanese Chestnuts have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltDried Japanese ChestnutsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Frozen Coconut MilkDried Japanese ChestnutsVS Frozen Coconut Milk

Compare Foods

Comparing Nutrients in 500 calories Boiled CarrotsVS Dried Japanese Chestnuts

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots or Dried Japanese Chestnuts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: