Lets compare vitamin content per 100 grams of Watermelon Seed Kernels vs Canned Carrots with Liquids and Salt:
Dried Watermelon Seed Kernels have 10 times more Vitamin B1, 5.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Watermelon Seed Kernels vs Canned Carrots with Liquids and Salt:
Dried Watermelon Seed Kernels have 1.7 times more Calcium, 6.7 times more Copper, 14 times more Iron, 57.2 times more Magnesium, 3.6 times more Manganese, 37.8 times more Phosphorus, 3.7 times more Potassium and 35.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Sodium and 18.4 times more Water than Dried Watermelon Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Watermelon Seed Kernels have 24.2 times more Energy, 338.4 times more Fat, 391.2 times more Saturated Fat, 501.7 times more Omega 6, 2.9 times more Carbohydrate and 48.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried Watermelon Seed Kernels as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.