Lets compare vitamin content per 100 grams of Sunflower Seeds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Dried Sunflower Seed Kernels and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seeds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Dried Sunflower Seed Kernels have 4.6 times more Calcium, 29 times more Copper, 11.7 times more Iron, 19.1 times more Magnesium, 9.5 times more Manganese, 14 times more Phosphorus, 4.5 times more Potassium and 17.2 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 23.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.3 times more Fat, 7.8 times more Omega 6, 8.6 times more Fiber and 6.6 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.3 times more Saturated Fat, 13.4 times more Omega 3, 3.6 times more Carbohydrate and 16.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of Energy per 100 g.
Both Dried Sunflower Seed Kernels as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies have insufficient amounts of Glucose and Sucrose in 100 g.