Lets compare vitamin content per 100 grams of Sunflower Seeds vs Schar, Gluten-Free, Classic White Rolls:
Dried Sunflower Seed Kernels have 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 36.4 times more Vitamin B6 and 28.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While Schar, Gluten-Free, Classic White Rolls contain 1.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs Schar, Gluten-Free, Classic White Rolls:
Dried Sunflower Seed Kernels have 18.8 times more Copper, 1.5 times more Iron, 25 times more Magnesium, 9.4 times more Manganese, 13.2 times more Phosphorus, 8.5 times more Potassium, 132.5 times more Selenium and 8.9 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
While Schar, Gluten-Free, Classic White Rolls contain 2.3 times more Calcium, 65.9 times more Sodium and 8.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.4 times more Energy, 19.4 times more Fat, 20.7 times more Saturated Fat, 3 times more Omega 3, 37.7 times more Omega 6, 1.7 times more Fiber and 6.2 times more Protein than Schar, Gluten-Free, Classic White Rolls.
While Schar, Gluten-Free, Classic White Rolls contain 2.5 times more Carbohydrate and 2.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Glucose and Sucrose in 100 g.