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Comparing Nutrients in 100 grams Schar, Gluten-Free, Classic White RollsVS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Macros Ratio

Protein Fat Carbs

Schar, Gluten-Free, Classic White Rolls
6%
10%
84%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
6%
17%
77%
100 g ▼

Macro Nutrients

8.24%239kcal
Energy
8.28%240kcal
239 kcalvs240 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.73%2.65g
Fat
4.6%4.47g
2.65 gvs4.47 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.67%0.22g
Saturated Fat
3.05%0.98g
0.22 gvs0.98 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g
Omega 3
0.94%0.015g
0.02 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.6%0.61g
Omega 6
2.9%0.5g
0.61 gvs0.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%50.5g
Carbohydrate
35.5%46g
50.5 gvs46 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.48%6.87g
Sugars
4.6%3.34g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.87 gvs3.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.84%2.06g
Fructose
1.1%0.79g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.06 gvs0.79 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.08g
Glucose
%1g
2.08 gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g
Fiber
13.4%5.1g
5.1 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.96%3.34g
Protein
6.8%3.8g
3.34 gvs3.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51.3%0.62mg
Vitamin B1
42.5%0.51mg
Thiamine
0.62 mgvs0.51 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37%0.48mg
Vitamin B2
39%0.51mg
Riboflavin
0.48 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.2%3.88mg
Vitamin B3
21.4%3.42mg
Niacin, nicotinic acid, niacinamide
3.88 mgvs3.42 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg
Vitamin B6
2.85%0.037mg
Pyridoxine
0.037 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8μg
Vitamin B9
3.75%15μg
Folates and Folic Acid
8 μgvs15 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%180mg
Calcium
16%159mg
180 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.7%0.096mg
Copper
9.67%0.087mg
0.096 mgvs0.087 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.6%3.57mg
Iron
39.6%3.17mg
3.57 mgvs3.17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg
Magnesium
2.6%11mg
13 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9%0.21mg
Manganese
7.65%0.18mg
0.21 mgvs0.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg
Phosphorus
7.86%55mg
50 mgvs55 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.24%76mg
Potassium
1.94%66mg
76 mgvs66 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg
Selenium
0.73%0.4μg
0.4 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.5%593mg
Sodium
29.4%441mg
593 mgvs441 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.1%0.56mg
Zinc
4.27%0.47mg
0.56 mgvs0.47 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.14%42g
Water
1.2%44g
42 gvs44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Classic White Rolls vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Comparing minerals per 100 grams for Schar, Gluten-Free, Classic White Rolls vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: