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Comparing Nutrients in 1 kilogram Schar, Gluten-Free, Classic White RollsVS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Macros Ratio

Protein Fat Carbs

Schar, Gluten-Free, Classic White Rolls
6%
10%
84%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
6%
17%
77%
1 kg ▼

Macro Nutrients

82.4%2390kcal
Energy
82.8%2400kcal
2390 kcalvs2400 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.3%26.5g
Fat
46%44.7g
26.5 gvs44.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.7%2.15g
Saturated Fat
30.5%9.77g
2.15 gvs9.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.5%0.2g
Omega 3
9.38%0.15g
0.2 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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36%6.1g
Omega 6
29%4.96g
6.1 gvs4.96 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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388%505g
Carbohydrate
355%461g
505 gvs461 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%68.7g
Sugars
46%33.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
68.7 gvs33.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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28.4%20.6g
Fructose
11%7.9g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
20.6 gvs7.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%21g
Glucose
%10g
21 gvs10 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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134%51g
Fiber
134%51g
51 gvs51 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59.6%33.4g
Protein
68%38g
33.4 gvs38 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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513%6.15mg
Vitamin B1
425%5.1mg
Thiamine
6.15 mgvs5.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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369%4.8mg
Vitamin B2
388%5.05mg
Riboflavin
4.8 mgvs5.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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242%38.8mg
Vitamin B3
214%34.2mg
Niacin, nicotinic acid, niacinamide
38.8 mgvs34.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg
Vitamin B6
28.5%0.37mg
Pyridoxine
0.37 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg
Vitamin B9
37.5%150μg
Folates and Folic Acid
80 μgvs150 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

180%1800mg
Calcium
159%1590mg
1800 mgvs1590 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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107%0.96mg
Copper
97%0.87mg
0.96 mgvs0.87 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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446%35.7mg
Iron
396%31.7mg
35.7 mgvs31.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg
Magnesium
26%110mg
130 mgvs110 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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90%2.07mg
Manganese
76.5%1.76mg
2.07 mgvs1.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg
Phosphorus
78.6%550mg
500 mgvs550 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.4%760mg
Potassium
19.4%660mg
760 mgvs660 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
7.27%4μg
4 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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395%5930mg
Sodium
294%4410mg
5930 mgvs4410 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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51%5.6mg
Zinc
42.7%4.7mg
5.6 mgvs4.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%420g
Water
12%439g
420 gvs439 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Schar, Gluten-Free, Classic White Rolls vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Comparing minerals per 1 kilogram for Schar, Gluten-Free, Classic White Rolls vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: