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Comparing Nutrients in 14 ounces Schar, Gluten-Free, Classic White RollsVS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Macros Ratio

Protein Fat Carbs

Schar, Gluten-Free, Classic White Rolls
6%
10%
84%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
6%
17%
77%
14 oz ▼

Macro Nutrients

32.7%949kcal
Energy
33%953kcal
949 kcalvs953 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.5g
Fat
18.3%17.7g
10.5 gvs17.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.67%0.85g
Saturated Fat
12%3.88g
0.85 gvs3.88 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.96%0.079g
Omega 3
3.72%0.06g
0.079 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.3%2.43g
Omega 6
11.6%1.97g
2.43 gvs1.97 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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154%200g
Carbohydrate
141%183g
200 gvs183 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.6%27.3g
Sugars
18.3%13.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27.3 gvs13.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.3%8.18g
Fructose
4.32%3.14g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
8.18 gvs3.14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.26g
Glucose
%4g
8.26 gvs4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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53.3%20.2g
Fiber
53.3%20.2g
20.2 gvs20.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.7%13.3g
Protein
27%15g
13.3 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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203%2.44mg
Vitamin B1
169%2.02mg
Thiamine
2.44 mgvs2.02 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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147%1.9mg
Vitamin B2
154%2mg
Riboflavin
1.9 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.4mg
Vitamin B3
85%13.6mg
Niacin, nicotinic acid, niacinamide
15.4 mgvs13.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg
Vitamin B6
11.3%0.15mg
Pyridoxine
0.15 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg
Vitamin B9
15%59.5μg
Folates and Folic Acid
31.8 μgvs59.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

71.4%714mg
Calcium
63%631mg
714 mgvs631 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.3%0.38mg
Copper
38.4%0.35mg
0.38 mgvs0.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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177%14mg
Iron
157%12.6mg
14 mgvs12.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.3%51.6mg
Magnesium
10.4%43.7mg
51.6 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.7%0.82mg
Manganese
30.4%0.7mg
0.82 mgvs0.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.3%198mg
Phosphorus
31%218mg
198 mgvs218 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.87%302mg
Potassium
7.7%262mg
302 mgvs262 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
2.9%1.6μg
1.6 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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157%2354mg
Sodium
117%1750mg
2354 mgvs1750 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.2%2.22mg
Zinc
17%1.87mg
2.22 mgvs1.87 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.5%167g
Water
4.7%174g
167 gvs174 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Classic White Rolls vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Comparing minerals per 14 ounces for Schar, Gluten-Free, Classic White Rolls vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: