Comparing Nutrients in 100 grams Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

Protein Fat Carbs

Schar, Gluten-Free, Wheat-Free, Classic White Bread

17%

77%

Udi's, Gluten Free, Classic French Dinner Rolls

10%

19%

71%

100 g ▼

Macro Nutrients

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Classic French Dinner Rolls

8.28%240kcal

Energy

10.7%310kcal

240 kcalvs310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.6%4.47g

Fat

6.6%6.4g

4.47 gvs6.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.05%0.98g

Saturated Fat

0.98 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.94%0.015g

Omega 3

0.015 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.5g

Omega 6

0.5 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.5%46g

Carbohydrate

42.4%55g

46 gvs55 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.6%3.34g

Sugars

13%9.53g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.34 gvs9.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.1%0.79g

Fructose

0.48%0.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.79 gvs0.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1g

Glucose

%0.48g

1 gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

9.47%3.6g

5.1 gvs3.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.8%3.8g

Protein

14.3%8g

3.8 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Classic French Dinner Rolls

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42.5%0.51mg

Vitamin B1

Thiamine

0.51 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B2

Riboflavin

0.51 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.4%3.42mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

3.42 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10%0.5mg

Pantothenic acid

NA mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg

Vitamin B6

Pyridoxine

0.037 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.75%15μg

Vitamin B9

Folates and Folic Acid

15 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Classic French Dinner Rolls

16%159mg

Calcium

8.2%82mg

159 mgvs82 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.67%0.087mg

Copper

9.22%0.083mg

0.087 mgvs0.083 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.6%3.17mg

Iron

9.75%0.78mg

3.17 mgvs0.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

10.5%44mg

11 mgvs44 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.65%0.18mg

Manganese

34.8%0.8mg

0.18 mgvs0.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.86%55mg

Phosphorus

18%126mg

55 mgvs126 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.94%66mg

Potassium

4.74%161mg

66 mgvs161 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

0.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.4%441mg

Sodium

47%707mg

441 mgvs707 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.27%0.47mg

Zinc

6.36%0.7mg

0.47 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44g

Water

0.76%28.3g

44 gvs28.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Classic French Dinner Rolls:

Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Classic French Dinner Rolls:

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.9 times more Calcium, 4.1 times more Iron and 1.6 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 4 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Sodium and 1.5 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Copper per 100 g.

Comparison of macro-nutrients per 100 grams:

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.3 times more Fructose and 1.4 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 1.3 times more Energy, 1.4 times more Fat, 2.9 times more Sugars and 2.1 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Carbohydrate per 100 g.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Compare Foods

Comparing Nutrients in 100 grams Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: