Comparing Nutrients in 5 ounces Sunflower SeedsVS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Macros Ratio

Protein Fat Carbs

Sunflower Seeds

13%

74%

13%

Sage Valley, Gluten Free Vanilla Sandwich Cookies

40%

57%

5 oz ▼

Macro Nutrients

Sunflower Seedsvs Sage Valley, Gluten Free Vanilla Sandwich Cookies

28.5%828kcal

Energy

24.4%707kcal

828 kcalvs707 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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75%73g

Fat

32.4%31.4g

73 gvs31.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.7%6.3g

Saturated Fat

26.2%8.4g

6.3 gvs8.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.3%0.085g

Omega 3

71%1.14g

0.085 gvs1.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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192%32.7g

Omega 6

24.8%4.2g

32.7 gvs4.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22%28.3g

Carbohydrate

78.4%102g

28.3 gvs102 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.12%3.7g

Sugars

86%62.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.7 gvs62.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1%0.72g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.54g

Sucrose

%61g

3.54 gvs61 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32%12g

Fiber

3.73%1.4g

12 gvs1.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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52.6%29.5g

Protein

7.92%4.44g

29.5 gvs4.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Sunflower Seedsvs Sage Valley, Gluten Free Vanilla Sandwich Cookies

0.47%4.25μg

Vitamin A

RAE, retinol activity equivalents

4.25 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

175%2.1mg

Vitamin B1

Thiamine

2.1 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.7%0.5mg

Vitamin B2

Riboflavin

0.5 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%12mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

12 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

32%1.6mg

Vitamin B5

Pantothenic acid

1.6 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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147%1.9mg

Vitamin B6

Pyridoxine

1.9 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80.4%322μg

Vitamin B9

Folates and Folic Acid

322 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.2%2mg

Vitamin C

Ascorbic acid

2 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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332%50mg

Vitamin E

Tocopherols and Tocotrienols

50 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sunflower Seedsvs Sage Valley, Gluten Free Vanilla Sandwich Cookies

11%111mg

Calcium

2.4%24mg

111 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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283%2.55mg

Copper

9.76%0.088mg

2.55 mgvs0.088 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.44mg

Iron

7.97%0.64mg

7.44 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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110%461mg

Magnesium

5.74%24mg

461 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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120%2.76mg

Manganese

12.7%0.29mg

2.76 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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134%936mg

Phosphorus

9.5%66.6mg

936 mgvs66.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27%914mg

Potassium

6%204mg

914 mgvs204 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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137%75μg

Selenium

75 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.85%12.8mg

Sodium

20%301mg

12.8 mgvs301 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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64.4%7.1mg

Zinc

3.74%0.41mg

7.1 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.7g

Water

0.079%2.9g

6.7 gvs2.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Both Dried Sunflower Seed Kernels and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Sunflower Seeds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Dried Sunflower Seed Kernels have 4.6 times more Calcium, 29 times more Copper, 11.7 times more Iron, 19.1 times more Magnesium, 9.5 times more Manganese, 14 times more Phosphorus, 4.5 times more Potassium and 17.2 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 23.6 times more Sodium than Dried Sunflower Seed Kernels.

Comparison of macro-nutrients per 5 ounces:

Dried Sunflower Seed Kernels have 2.3 times more Fat, 7.8 times more Omega 6, 8.6 times more Fiber and 6.6 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.3 times more Saturated Fat, 13.4 times more Omega 3, 3.6 times more Carbohydrate and 16.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of Energy per 5 oz.
Both Dried Sunflower Seed Kernels as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Sunflower SeedsVS Roasted Sunflower SeedsSage Valley, Gluten Free Vanilla Sandwich CookiesVS Roasted Sunflower SeedsSunflower SeedsVS Schar, Gluten-Free, Classic White RollsSage Valley, Gluten Free Vanilla Sandwich CookiesVS Schar, Gluten-Free, Classic White Rolls

Compare Foods

Comparing Nutrients in 5 ounces Sunflower SeedsVS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: