Comparing Nutrients in 1 pound Sunflower SeedsVS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Macros Ratio

Protein Fat Carbs

Sunflower Seeds

13%

74%

13%

Sage Valley, Gluten Free Vanilla Sandwich Cookies

40%

57%

1 lb ▼

Macro Nutrients

Sunflower Seedsvs Sage Valley, Gluten Free Vanilla Sandwich Cookies

91%2649kcal

Energy

78%2263kcal

2649 kcalvs2263 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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241%233g

Fat

104%100g

233 gvs100 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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63%20.2g

Saturated Fat

84%27g

20.2 gvs27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g

Omega 3

227%3.64g

0.27 gvs3.64 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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615%105g

Omega 6

79.2%13.5g

105 gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.8%91g

Carbohydrate

251%326g

91 gvs326 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.4%12g

Sugars

275%199g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs199 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.2%2.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.3g

Sucrose

%195g

11.3 gvs195 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39g

Fiber

12%4.54g

39 gvs4.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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168%94g

Protein

25.4%14g

94 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Sunflower Seedsvs Sage Valley, Gluten Free Vanilla Sandwich Cookies

1.5%13.6μg

Vitamin A

RAE, retinol activity equivalents

13.6 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

559%6.7mg

Vitamin B1

Thiamine

6.7 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

Riboflavin

1.6 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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236%38mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

38 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

103%5.13mg

Vitamin B5

Pantothenic acid

5.13 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

469%6.1mg

Vitamin B6

Pyridoxine

6.1 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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257%1030μg

Vitamin B9

Folates and Folic Acid

1030 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.06%6.35mg

Vitamin C

Ascorbic acid

6.35 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1064%160mg

Vitamin E

Tocopherols and Tocotrienols

160 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sunflower Seedsvs Sage Valley, Gluten Free Vanilla Sandwich Cookies

35.4%354mg

Calcium

7.7%77mg

354 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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907%8.16mg

Copper

31.2%0.28mg

8.16 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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298%24mg

Iron

25.5%2.04mg

24 mgvs2.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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351%1474mg

Magnesium

18.4%77mg

1474 mgvs77 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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385%8.85mg

Manganese

40.6%0.93mg

8.85 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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428%2994mg

Phosphorus

30.5%213mg

2994 mgvs213 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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86%2926mg

Potassium

19.2%653mg

2926 mgvs653 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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437%240μg

Selenium

240 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.72%41mg

Sodium

64%962mg

41 mgvs962 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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206%22.7mg

Zinc

12%1.3mg

22.7 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.58%21.5g

Water

0.25%9.34g

21.5 gvs9.34 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Sunflower Seeds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Both Dried Sunflower Seed Kernels and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Sunflower Seeds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Dried Sunflower Seed Kernels have 4.6 times more Calcium, 29 times more Copper, 11.7 times more Iron, 19.1 times more Magnesium, 9.5 times more Manganese, 14 times more Phosphorus, 4.5 times more Potassium and 17.2 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 23.6 times more Sodium than Dried Sunflower Seed Kernels.

Comparison of macro-nutrients per 1 pound:

Dried Sunflower Seed Kernels have 2.3 times more Fat, 7.8 times more Omega 6, 8.6 times more Fiber and 6.6 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.3 times more Saturated Fat, 13.4 times more Omega 3, 3.6 times more Carbohydrate and 16.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of Energy per 1 lb.
Both Dried Sunflower Seed Kernels as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Sunflower SeedsVS Roasted Sunflower SeedsSage Valley, Gluten Free Vanilla Sandwich CookiesVS Roasted Sunflower SeedsSunflower SeedsVS Schar, Gluten-Free, Classic White RollsSage Valley, Gluten Free Vanilla Sandwich CookiesVS Schar, Gluten-Free, Classic White Rolls

Compare Foods

Comparing Nutrients in 1 pound Sunflower SeedsVS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: