Comparing Nutrients in 1 pound Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Schar, Gluten-Free, Classic White Rolls

Macros Ratio

Protein Fat Carbs

Sage Valley, Gluten Free Vanilla Sandwich Cookies

40%

57%

Schar, Gluten-Free, Classic White Rolls

10%

84%

1 lb ▼

Macro Nutrients

Sage Valley, Gluten Free Vanilla Sandwich Cookiesvs Schar, Gluten-Free, Classic White Rolls

78%2263kcal

Energy

37.4%1084kcal

2263 kcalvs1084 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

104%100g

Fat

12.4%12g

100 gvs12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

84%27g

Saturated Fat

3.05%0.98g

27 gvs0.98 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

227%3.64g

Omega 3

5.67%0.091g

3.64 gvs0.091 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

79.2%13.5g

Omega 6

16.3%2.77g

13.5 gvs2.77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

251%326g

Carbohydrate

176%229g

326 gvs229 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

275%199g

Sugars

43%31g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

199 gvs31 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

3.2%2.3g

Fructose

13%9.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.3 gvs9.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%2.22g

Glucose

%9.43g

2.22 gvs9.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%195g

Sucrose

%0g

195 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

12%4.54g

Fiber

61%23g

4.54 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

25.4%14g

Protein

27%15g

14 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Sage Valley, Gluten Free Vanilla Sandwich Cookiesvs Schar, Gluten-Free, Classic White Rolls

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

232%2.8mg

Thiamine

NA mgvs2.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

Vitamin B2

167%2.18mg

Riboflavin

NA mgvs2.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

110%17.6mg

Niacin, nicotinic acid, niacinamide

NA mgvs17.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

13%0.17mg

Pyridoxine

NA mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

Vitamin B9

9.07%36.3μg

Folates and Folic Acid

NA μgvs36.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Sage Valley, Gluten Free Vanilla Sandwich Cookiesvs Schar, Gluten-Free, Classic White Rolls

7.7%77mg

Calcium

81.6%816mg

77 mgvs816 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

31.2%0.28mg

Copper

48.4%0.44mg

0.28 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

25.5%2.04mg

Iron

202%16mg

2.04 mgvs16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

18.4%77mg

Magnesium

14%59mg

77 mgvs59 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

40.6%0.93mg

Manganese

41%0.94mg

0.93 mgvs0.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

30.5%213mg

Phosphorus

32.4%227mg

213 mgvs227 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

19.2%653mg

Potassium

10%345mg

653 mgvs345 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

Selenium

3.3%1.8μg

NA μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

64%962mg

Sodium

179%2690mg

962 mgvs2690 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

12%1.3mg

Zinc

23%2.54mg

1.3 mgvs2.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.25%9.34g

Water

5.15%191g

9.34 gvs191 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Schar, Gluten-Free, Classic White Rolls:

Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Schar, Gluten-Free, Classic White Rolls have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Schar, Gluten-Free, Classic White Rolls:

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.3 times more Magnesium and 1.9 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
While Schar, Gluten-Free, Classic White Rolls contain 10.6 times more Calcium, 1.5 times more Copper, 7.9 times more Iron, 2.8 times more Sodium, 1.9 times more Zinc and 20.4 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Schar, Gluten-Free, Classic White Rolls have similar amounts of Manganese and Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.1 times more Energy, 8.4 times more Fat, 27.5 times more Saturated Fat, 40.1 times more Omega 3, 4.9 times more Omega 6, 1.4 times more Carbohydrate and 6.4 times more Sugars than Schar, Gluten-Free, Classic White Rolls.
While Schar, Gluten-Free, Classic White Rolls contain 4 times more Fructose and 5.1 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Schar, Gluten-Free, Classic White Rolls have similar amounts of Protein per 1 lb.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Classic White RollsVS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Compare Foods

Comparing Nutrients in 1 pound Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Schar, Gluten-Free, Classic White Rolls

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: