Comparing Nutrients in 7 ounces Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Schar, Gluten-Free, Classic White Rolls

Macros Ratio

Protein Fat Carbs

Sage Valley, Gluten Free Vanilla Sandwich Cookies

40%

57%

Schar, Gluten-Free, Classic White Rolls

10%

84%

7 oz ▼

Macro Nutrients

Sage Valley, Gluten Free Vanilla Sandwich Cookiesvs Schar, Gluten-Free, Classic White Rolls

34%990kcal

Energy

16.4%474kcal

990 kcalvs474 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45.3%44g

Fat

5.42%5.26g

44 gvs5.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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36.7%11.7g

Saturated Fat

1.33%0.43g

11.7 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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99%1.6g

Omega 3

2.5%0.04g

1.6 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34.7%5.9g

Omega 6

7.13%1.2g

5.9 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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110%143g

Carbohydrate

77%100g

143 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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120%87g

Sugars

19%13.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

87 gvs13.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.4%1g

Fructose

5.64%4.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1 gvs4.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

%4.13g

0.97 gvs4.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%85g

Sucrose

%0g

85 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.22%2g

Fiber

26.6%10g

2 gvs10 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g

Protein

12%6.63g

6.2 gvs6.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sage Valley, Gluten Free Vanilla Sandwich Cookiesvs Schar, Gluten-Free, Classic White Rolls

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

102%1.22mg

Thiamine

NA mgvs1.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

73.3%0.95mg

Riboflavin

NA mgvs0.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

48%7.7mg

Niacin, nicotinic acid, niacinamide

NA mgvs7.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

5.65%0.073mg

Pyridoxine

NA mgvs0.073 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

3.97%16μg

Folates and Folic Acid

NA μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sage Valley, Gluten Free Vanilla Sandwich Cookiesvs Schar, Gluten-Free, Classic White Rolls

3.37%33.7mg

Calcium

35.7%357mg

33.7 mgvs357 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg

Copper

21%0.19mg

0.12 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.89mg

Iron

88.6%7.1mg

0.89 mgvs7.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.03%33.7mg

Magnesium

6.14%25.8mg

33.7 mgvs25.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.8%0.41mg

Manganese

18%0.41mg

0.41 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.3%93mg

Phosphorus

14%99mg

93 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.4%286mg

Potassium

4.44%151mg

286 mgvs151 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.44%0.79μg

NA μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28%421mg

Sodium

78.5%1177mg

421 mgvs1177 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.23%0.58mg

Zinc

10%1.1mg

0.58 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.1g

Water

2.25%83.3g

4.1 gvs83.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Schar, Gluten-Free, Classic White Rolls:

Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Schar, Gluten-Free, Classic White Rolls have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Schar, Gluten-Free, Classic White Rolls:

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.3 times more Magnesium and 1.9 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
While Schar, Gluten-Free, Classic White Rolls contain 10.6 times more Calcium, 1.5 times more Copper, 7.9 times more Iron, 2.8 times more Sodium, 1.9 times more Zinc and 20.4 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Schar, Gluten-Free, Classic White Rolls have similar amounts of Manganese and Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.1 times more Energy, 8.4 times more Fat, 27.5 times more Saturated Fat, 40.1 times more Omega 3, 4.9 times more Omega 6, 1.4 times more Carbohydrate and 6.4 times more Sugars than Schar, Gluten-Free, Classic White Rolls.
While Schar, Gluten-Free, Classic White Rolls contain 4 times more Fructose and 5.1 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Schar, Gluten-Free, Classic White Rolls have similar amounts of Protein per 7 oz.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Classic White RollsVS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Compare Foods

Comparing Nutrients in 7 ounces Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Schar, Gluten-Free, Classic White Rolls

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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