Lets compare vitamin content per 100 grams of Sunflower Seeds vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
Dried Sunflower Seed Kernels have 17 times more Vitamin B1, 2.1 times more Vitamin B2, 6.2 times more Vitamin B3, 19.8 times more Vitamin B5, 64 times more Vitamin B6, 11.9 times more Vitamin B9 and 14 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain more Vitamin B12 than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
Dried Sunflower Seed Kernels have 2.6 times more Calcium, 10.7 times more Copper, 1.9 times more Iron, 13 times more Magnesium, 9.3 times more Phosphorus, 5.8 times more Potassium, 31.2 times more Selenium and 10.9 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 19.3 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.9 times more Energy, 47.2 times more Fat, 10.4 times more Saturated Fat, 5.4 times more Fiber and 4.2 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 3.7 times more Carbohydrate and 16.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.