Comparing Nutrients in 1 kilogram Sunflower SeedsVS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Macros Ratio

Protein Fat Carbs

Sunflower Seeds

13%

74%

13%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

91%

1 kg ▼

Macro Nutrients

Sunflower Seedsvs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

201%5840kcal

Energy

105%3050kcal

5840 kcalvs3050 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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531%515g

Fat

11.2%11g

515 gvs11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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139%44.6g

Saturated Fat

13.3%4.27g

44.6 gvs4.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.5%0.6g

Omega 3

0.6 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1356%231g

Omega 6

231 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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154%200g

Carbohydrate

571%743g

200 gvs743 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36%26g

Sugars

598%434g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvs434 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%25g

Sucrose

25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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226%86g

Fiber

42%16g

86 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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371%208g

Protein

89.3%50g

208 gvs50 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Sunflower Seedsvs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

3.33%30μg

Vitamin A

RAE, retinol activity equivalents

30 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1233%15mg

Vitamin B1

72.5%0.87mg

Thiamine

15 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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273%3.55mg

Vitamin B2

132%1.7mg

Riboflavin

3.55 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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521%83.4mg

Vitamin B3

84%13.5mg

Niacin, nicotinic acid, niacinamide

83.4 mgvs13.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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226%11.3mg

Vitamin B5

11.4%0.57mg

Pantothenic acid

11.3 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1035%13.5mg

Vitamin B6

16%0.21mg

Pyridoxine

13.5 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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568%2270μg

Vitamin B9

47.5%190μg

Folates and Folic Acid

2270 μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

29%0.7μg

Cobalamin

0 μgvs0.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.6%14mg

Vitamin C

1.1%1mg

Ascorbic acid

14 mgvs1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2345%352mg

Vitamin E

Tocopherols and Tocotrienols

352 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sunflower Seedsvs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

78%780mg

Calcium

30%300mg

780 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2000%18mg

Copper

187%1.68mg

18 mgvs1.68 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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656%52.5mg

Iron

348%28mg

52.5 mgvs28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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774%3250mg

Magnesium

59.5%250mg

3250 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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848%19.5mg

Manganese

19.5 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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943%6600mg

Phosphorus

101%710mg

6600 mgvs710 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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190%6450mg

Potassium

32.6%1110mg

6450 mgvs1110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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964%530μg

Selenium

31%17μg

530 μgvs17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6%90mg

Sodium

116%1740mg

90 mgvs1740 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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455%50mg

Zinc

42%4.6mg

50 mgvs4.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.28%47.3g

Water

4.77%177g

47.3 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

Dried Sunflower Seed Kernels have 17 times more Vitamin B1, 2.1 times more Vitamin B2, 6.2 times more Vitamin B3, 19.8 times more Vitamin B5, 64 times more Vitamin B6, 11.9 times more Vitamin B9 and 14 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain more Vitamin B12 than Dried Sunflower Seed Kernels.

Comparing minerals per 1 kilogram for Sunflower Seeds vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

Dried Sunflower Seed Kernels have 2.6 times more Calcium, 10.7 times more Copper, 1.9 times more Iron, 13 times more Magnesium, 9.3 times more Phosphorus, 5.8 times more Potassium, 31.2 times more Selenium and 10.9 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 19.3 times more Sodium than Dried Sunflower Seed Kernels.

Comparison of macro-nutrients per 1 kilogram:

Dried Sunflower Seed Kernels have 1.9 times more Energy, 47.2 times more Fat, 10.4 times more Saturated Fat, 5.4 times more Fiber and 4.2 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 3.7 times more Carbohydrate and 16.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Sunflower SeedsVS Roasted Sunflower SeedsNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Roasted Sunflower SeedsSunflower SeedsVS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Compare Foods

Comparing Nutrients in 1 kilogram Sunflower SeedsVS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: