Comparing Nutrients in 14 ounces Sunflower SeedsVS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Macros Ratio

Protein Fat Carbs

Sunflower Seeds

13%

74%

13%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

91%

14 oz ▼

Macro Nutrients

Sunflower Seedsvs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

80%2318kcal

Energy

41.7%1211kcal

2318 kcalvs1211 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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211%204g

Fat

4.46%4.33g

204 gvs4.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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55.3%17.7g

Saturated Fat

5.3%1.7g

17.7 gvs1.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g

Omega 3

0.24 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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538%91g

Omega 6

91 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79.4g

Carbohydrate

227%295g

79.4 gvs295 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.3%10.4g

Sugars

237%172g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.4 gvs172 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.92g

Sucrose

9.92 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

16.7%6.35g

34 gvs6.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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147%82.5g

Protein

35.4%20g

82.5 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Sunflower Seedsvs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

1.32%12μg

Vitamin A

RAE, retinol activity equivalents

12 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

490%5.87mg

Vitamin B1

28.8%0.35mg

Thiamine

5.87 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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108%1.4mg

Vitamin B2

52.2%0.68mg

Riboflavin

1.4 mgvs0.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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207%33mg

Vitamin B3

33.4%5.34mg

Niacin, nicotinic acid, niacinamide

33 mgvs5.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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89.7%4.5mg

Vitamin B5

4.52%0.23mg

Pantothenic acid

4.5 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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411%5.34mg

Vitamin B6

6.4%0.083mg

Pyridoxine

5.34 mgvs0.083 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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225%901μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

901 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

11.6%0.28μg

Cobalamin

0 μgvs0.28 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.17%5.56mg

Vitamin C

0.44%0.4mg

Ascorbic acid

5.56 mgvs0.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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931%140mg

Vitamin E

Tocopherols and Tocotrienols

140 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sunflower Seedsvs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

31%310mg

Calcium

12%119mg

310 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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794%7.14mg

Copper

74%0.67mg

7.14 mgvs0.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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260%21mg

Iron

138%11mg

21 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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307%1290mg

Magnesium

23.6%99mg

1290 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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336%7.74mg

Manganese

7.74 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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374%2619mg

Phosphorus

40.3%282mg

2619 mgvs282 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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75.3%2560mg

Potassium

13%441mg

2560 mgvs441 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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382%210μg

Selenium

12.3%6.75μg

210 μgvs6.75 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%35.7mg

Sodium

46%691mg

35.7 mgvs691 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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180%20mg

Zinc

16.6%1.83mg

20 mgvs1.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%18.8g

Water

1.9%70g

18.8 gvs70 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

Dried Sunflower Seed Kernels have 17 times more Vitamin B1, 2.1 times more Vitamin B2, 6.2 times more Vitamin B3, 19.8 times more Vitamin B5, 64 times more Vitamin B6, 11.9 times more Vitamin B9 and 14 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain more Vitamin B12 than Dried Sunflower Seed Kernels.

Comparing minerals per 14 ounces for Sunflower Seeds vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

Dried Sunflower Seed Kernels have 2.6 times more Calcium, 10.7 times more Copper, 1.9 times more Iron, 13 times more Magnesium, 9.3 times more Phosphorus, 5.8 times more Potassium, 31.2 times more Selenium and 10.9 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 19.3 times more Sodium than Dried Sunflower Seed Kernels.

Comparison of macro-nutrients per 14 ounces:

Dried Sunflower Seed Kernels have 1.9 times more Energy, 47.2 times more Fat, 10.4 times more Saturated Fat, 5.4 times more Fiber and 4.2 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 3.7 times more Carbohydrate and 16.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Sunflower SeedsVS Roasted Sunflower SeedsNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Roasted Sunflower SeedsSunflower SeedsVS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Compare Foods

Comparing Nutrients in 14 ounces Sunflower SeedsVS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: