Lets compare vitamin content per 100 grams of Sunflower Seeds vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Dried Sunflower Seed Kernels have 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 47.5 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 67.3 times more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Dried Sunflower Seed Kernels have 6.5 times more Calcium, 29 times more Copper, 1.2 times more Iron, 29.5 times more Magnesium, 6.1 times more Manganese, 9.3 times more Phosphorus, 7.5 times more Potassium, 15.6 times more Selenium and 13.9 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 34.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 5.7 times more Fat, 1.4 times more Saturated Fat, 7.7 times more Omega 6, 4.8 times more Fiber and 5.2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 6.2 times more Omega 3, 3.6 times more Carbohydrate and 11.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.