Sunflower Seeds have 1.5 times more energy per 100g than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry). It has very high energy density when compared to other foods. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) having high energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.