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Comparing Nutrients in 500 calories Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Weight per 500 calories

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
130g
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
122g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?

Macros Ratio

Protein Fat Carbs

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
4%
21%
75%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
5%
24%
71%
500 kcal ▼

Macro Nutrients

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.7g
Fat
14%13.5g
11.7 gvs13.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.5%4g
Saturated Fat
10%3.22g
4 gvs3.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30%0.48g
Omega 3
5.58%0.089g
0.48 gvs0.089 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.8%3.87g
Omega 6
8.7%1.48g
3.87 gvs1.48 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.8%93g
Carbohydrate
68.4%89g
93 gvs89 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55.5%40.3g
Sugars
49%35.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40.3 gvs35.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.95%5.04g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.04 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%19.4g
Glucose
NA
19.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.5g
Sucrose
NA
11.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.15%2.34g
Fiber
3.2%1.22g
2.34 gvs1.22 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.3%5.2g
Protein
10.3%5.75g
5.2 gvs5.75 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
29%262μg
Vitamin A
63.4%571μg
RAE, retinol activity equivalents
262 μgvs571 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56%0.67mg
Vitamin B1
37%0.45mg
Thiamine
0.67 mgvs0.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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49.5%0.64mg
Vitamin B2
39%0.51mg
Riboflavin
0.64 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
8 mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.9%0.39mg
Vitamin B5
8.3%0.42mg
Pantothenic acid
0.39 mgvs0.42 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49.5%0.64mg
Vitamin B6
43.7%0.57mg
Pyridoxine
0.64 mgvs0.57 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.2%117μg
Vitamin B9
14.7%58.7μg
Folates and Folic Acid
117 μgvs58.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.54%0.013μg
Vitamin B12
NA
Cobalamin
0.013 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.4%0.96mg
Vitamin E
7.33%1.1mg
Tocopherols and Tocotrienols
0.96 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25μg
Vitamin K
6.72%8.07μg
Phytomenadione or phylloquinone
25 μgvs8.07 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
1.56%15.6mg
Calcium
1.34%13.4mg
15.6 mgvs13.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.95%0.081mg
Copper
9.24%0.083mg
0.081 mgvs0.083 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70.6%5.65mg
Iron
60%4.8mg
5.65 mgvs4.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.4%14.3mg
Magnesium
3.5%14.7mg
14.3 mgvs14.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg
Manganese
17.6%0.41mg
0.42 mgvs0.41 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%92mg
Phosphorus
13.3%93mg
92 mgvs93 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.3%112mg
Potassium
2.9%99mg
112 mgvs99 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.03%4.4μg
Selenium
11.3%6.23μg
4.4 μgvs6.23 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27%404mg
Sodium
29%433mg
404 mgvs433 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.25%0.47mg
Zinc
4.22%0.46mg
0.47 mgvs0.46 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18.2g
Water
0.35%12.8g
18.2 gvs12.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Comparing minerals per 500 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)VS Pie Crust, Cookie-type, Graham Cracker, Ready CrustToaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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