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Comparing Nutrients in 5 ounces Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Macros Ratio

Protein Fat Carbs

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
4%
21%
75%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
5%
24%
71%
5 oz ▼

Macro Nutrients

19%546kcal
Energy
20%580kcal
546 kcalvs580 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.8g
Fat
16%15.6g
12.8 gvs15.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.7%4.4g
Saturated Fat
11.7%3.74g
4.4 gvs3.74 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33%0.53g
Omega 3
6.47%0.1g
0.53 gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.23g
Omega 6
10%1.7g
4.23 gvs1.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.3%102g
Carbohydrate
79.3%103g
102 gvs103 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60.6%44g
Sugars
56.7%41g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
44 gvs41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%21g
Glucose
NA
21 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.6g
Sucrose
NA
12.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g
Fiber
3.73%1.4g
2.55 gvs1.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.7g
Protein
12%6.66g
5.7 gvs6.66 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

32%286μg
Vitamin A
73.6%662μg
RAE, retinol activity equivalents
286 μgvs662 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61.3%0.74mg
Vitamin B1
43%0.52mg
Thiamine
0.74 mgvs0.52 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54%0.7mg
Vitamin B2
45.3%0.59mg
Riboflavin
0.7 mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54.7%8.75mg
Vitamin B3
46.5%7.44mg
Niacin, nicotinic acid, niacinamide
8.75 mgvs7.44 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.6%0.43mg
Vitamin B5
9.64%0.48mg
Pantothenic acid
0.43 mgvs0.48 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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54%0.7mg
Vitamin B6
50.7%0.66mg
Pyridoxine
0.7 mgvs0.66 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32%128μg
Vitamin B9
17%68μg
Folates and Folic Acid
128 μgvs68 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.59%0.014μg
Vitamin B12
NA
Cobalamin
0.014 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7%1.05mg
Vitamin E
8.5%1.28mg
Tocopherols and Tocotrienols
1.05 mgvs1.28 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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23%27.5μg
Vitamin K
7.8%9.36μg
Phytomenadione or phylloquinone
27.5 μgvs9.36 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.7%17mg
Calcium
1.56%15.6mg
17 mgvs15.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.76%0.088mg
Copper
10.7%0.096mg
0.088 mgvs0.096 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77%6.17mg
Iron
69.5%5.56mg
6.17 mgvs5.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg
Magnesium
4.05%17mg
15.6 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg
Manganese
20.5%0.47mg
0.46 mgvs0.47 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.4%101mg
Phosphorus
15.4%108mg
101 mgvs108 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.6%122mg
Potassium
3.38%115mg
122 mgvs115 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.76%4.8μg
Selenium
13%7.23μg
4.8 μgvs7.23 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.4%441mg
Sodium
33.5%502mg
441 mgvs502 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.64%0.51mg
Zinc
4.9%0.54mg
0.51 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g
Water
0.4%15g
20 gvs15 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Comparing minerals per 5 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Comparison of macro-nutrients per 5 ounces:



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