Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Macros Ratio

Protein Fat Carbs

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
4%
21%
75%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
5%
24%
71%
14 oz ▼

Macro Nutrients

52.7%1528kcal
Energy
56%1623kcal
1528 kcalvs1623 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
37%35.8g
Fat
45%43.8g
35.8 gvs43.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
38.3%12.3g
Saturated Fat
32.7%10.5g
12.3 gvs10.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
92%1.48g
Omega 3
18%0.29g
1.48 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
69.6%12g
Omega 6
28.2%4.8g
12 gvs4.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
219%285g
Carbohydrate
222%289g
285 gvs289 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
170%123g
Sugars
159%115g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
123 gvs115 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
21.2%15.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
15.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%59g
Glucose
NA
59 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%35.2g
Sucrose
NA
35.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
19%7.14g
Fiber
10.4%3.97g
7.14 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
28.4%16g
Protein
33.3%18.7g
16 gvs18.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

89%802μg
Vitamin A
206%1853μg
RAE, retinol activity equivalents
802 μgvs1853 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
172%2.06mg
Vitamin B1
121%1.45mg
Thiamine
2.06 mgvs1.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
151%1.96mg
Vitamin B2
127%1.65mg
Riboflavin
1.96 mgvs1.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
153%24.5mg
Vitamin B3
130%21mg
Niacin, nicotinic acid, niacinamide
24.5 mgvs21 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
24%1.2mg
Vitamin B5
27%1.35mg
Pantothenic acid
1.2 mgvs1.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
151%1.96mg
Vitamin B6
142%1.85mg
Pyridoxine
1.96 mgvs1.85 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
89.3%357μg
Vitamin B9
47.6%191μg
Folates and Folic Acid
357 μgvs191 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
1.65%0.04μg
Vitamin B12
NA
Cobalamin
0.04 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
19.6%2.94mg
Vitamin E
24%3.57mg
Tocopherols and Tocotrienols
2.94 mgvs3.57 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
64%77μg
Vitamin K
22%26μg
Phytomenadione or phylloquinone
77 μgvs26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

4.76%47.6mg
Calcium
4.37%43.7mg
47.6 mgvs43.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
27.3%0.25mg
Copper
30%0.27mg
0.25 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
216%17.3mg
Iron
194%15.6mg
17.3 mgvs15.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
10.4%43.7mg
Magnesium
11.3%47.6mg
43.7 mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
55.6%1.28mg
Manganese
57.3%1.3mg
1.28 mgvs1.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
40.3%282mg
Phosphorus
43%302mg
282 mgvs302 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
10%341mg
Potassium
9.46%321mg
341 mgvs321 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
24.5%13.5μg
Selenium
37%20.2μg
13.5 μgvs20.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
82.3%1234mg
Sodium
94%1405mg
1234 mgvs1405 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
13%1.43mg
Zinc
13.7%1.5mg
1.43 mgvs1.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
1.5%55.7g
Water
1.12%41.5g
55.7 gvs41.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Comparing minerals per 14 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: