Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.3 times more energy per unit of mass than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry), which is very high in comparison to other foods. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) having high energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.