Lets compare vitamin content per 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 2.5 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Vitamin K per 100 g.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.7 times more Iron and 1.3 times more Selenium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 2.4 times more Calcium, 3.6 times more Copper, 2.1 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Sodium and 3.5 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Comparison of macro-nutrients per 100 grams:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 6.2 times more Omega 3, 1.9 times more Omega 6, 1.7 times more Sugars and more Fructose than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 1.3 times more Energy, 2.8 times more Fat, 1.6 times more Saturated Fat and 1.3 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Carbohydrate and Fiber per 100 g.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.