Lets compare vitamin content per 100 grams of Sunflower Seeds vs Pan De Torta Salvadoran Bread:
Dried Sunflower Seed Kernels have 21.1 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 26.9 times more Vitamin B6 and 24.8 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparing minerals per 100 grams for Sunflower Seeds vs Pan De Torta Salvadoran Bread:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 60 times more Copper, 2.4 times more Iron, 17.1 times more Magnesium, 7.5 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium, 3.9 times more Selenium and 8.1 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 43.3 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 2.9 times more Fat, 1.5 times more Saturated Fat, 2.8 times more Omega 6, 5.1 times more Fiber and 2.9 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 20.2 times more Omega 3, 2.6 times more Carbohydrate and 6.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pan De Torta Salvadoran Pound Cake Type Bread have insufficient amounts of Glucose and Sucrose in 100 g.