Lets compare vitamin content per 100 grams of Sunflower Seeds vs Keikitos (muffins), Latino bakery item:
Both Dried Sunflower Seed Kernels and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seeds vs Keikitos (muffins), Latino bakery item:
Dried Sunflower Seed Kernels have 1.2 times more Calcium, 25 times more Copper, 2.1 times more Iron, 27.1 times more Magnesium, 9.4 times more Manganese, 2.6 times more Phosphorus, 7.2 times more Potassium, 3.5 times more Selenium and 9.6 times more Zinc than Keikitos (muffins), Latino bakery item.
While Keikitos (muffins), Latino bakery item contain 57.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 2 times more Fat, 7.2 times more Fiber and 3.1 times more Protein than Keikitos (muffins), Latino bakery item.
While Keikitos (muffins), Latino bakery item contain 2.7 times more Carbohydrate and 9.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Keikitos (muffins), Latino bakery item have insufficient amounts of Glucose and Sucrose in 100 g.