Lets compare vitamin content per 100 grams of Pan De Torta Salvadoran Bread vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 12.8 times more Vitamin B5, 16.1 times more Vitamin B6 and 18.4 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparing minerals per 100 grams for Pan De Torta Salvadoran Bread vs Roasted Sunflower Seeds:
Pan De Torta Salvadoran Pound Cake Type Bread has 130 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 61 times more Copper, 1.7 times more Iron, 6.8 times more Magnesium, 8.1 times more Manganese, 3.9 times more Phosphorus, 4 times more Potassium, 5.9 times more Selenium and 8.5 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparison of macro-nutrients per 100 grams:
Pan De Torta Salvadoran Pound Cake Type Bread has 17.6 times more Omega 3, 2.1 times more Carbohydrate and 6.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 2.9 times more Fat, 1.7 times more Saturated Fat, 4 times more Omega 6, 6.5 times more Fiber and 2.7 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.