Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Keikitos (muffins), Latino bakery item:
Both Dry Roasted Sunflower Seed Kernels no Salt and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Keikitos (muffins), Latino bakery item:
Dry Roasted Sunflower Seed Kernels no Salt have 25.4 times more Copper, 1.5 times more Iron, 10.8 times more Magnesium, 10.2 times more Manganese, 4.5 times more Phosphorus, 9.4 times more Potassium, 5.2 times more Selenium and 10.2 times more Zinc than Keikitos (muffins), Latino bakery item.
While Keikitos (muffins), Latino bakery item contain 171.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Keikitos (muffins), Latino bakery item have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 2 times more Fat, 9.3 times more Fiber and 2.8 times more Protein than Keikitos (muffins), Latino bakery item.
While Keikitos (muffins), Latino bakery item contain 2.2 times more Carbohydrate and 9.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Keikitos (muffins), Latino bakery item have insufficient amounts of Glucose and Sucrose in 100 g.