Lets compare vitamin content per 100 grams of Pan De Torta Salvadoran Bread vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 12.6 times more Vitamin B5, 15.8 times more Vitamin B6 and 25.6 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Pan De Torta Salvadoran Bread vs Oil Roasted Sunflower Seeds:
Pan De Torta Salvadoran Pound Cake Type Bread has 130 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 60.1 times more Copper, 1.9 times more Iron, 6.7 times more Magnesium, 8 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 5.8 times more Selenium and 8.4 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparison of macro-nutrients per 100 grams:
Pan De Torta Salvadoran Pound Cake Type Bread has 15 times more Omega 3, 2.2 times more Carbohydrate and 5.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 2.9 times more Fat, 2.3 times more Saturated Fat, 4.2 times more Omega 6, 6.2 times more Fiber and 2.8 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.