Lets compare vitamin content per 100 grams of Lotus Seeds vs Boiled Kidney Beans:
Dried Lotus Seeds have 4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Dried Lotus Seeds.
Both Dried Lotus Seeds and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Dried Lotus Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lotus Seeds vs Boiled Kidney Beans:
Dried Lotus Seeds have 4.7 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 5 times more Magnesium, 5.4 times more Manganese, 4.5 times more Phosphorus and 3.4 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Water than Dried Lotus Seeds.
Both Dried Lotus Seeds and Boiled All Types Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Lotus Seeds have 2.6 times more Energy, 3.9 times more Fat, 4.5 times more Saturated Fat, 9.9 times more Omega 6, 2.8 times more Carbohydrate and 1.8 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Omega 3 than Dried Lotus Seeds.
Both Dried Lotus Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.