Comparing Nutrients in 100 grams Mamey SapoteVS Frozen Roasted Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Mamey Sapote

93%

Frozen Roasted Potatoes with Salt

13%

80%

100 g ▼

Macro Nutrients

Mamey Sapotevs Frozen Roasted Potatoes with Salt

4.28%124kcal

Energy

4.38%127kcal

124 kcalvs127 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.46g

Fat

1.87%1.8g

0.46 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

0.52%0.17g

0.17 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.13%0.082g

Omega 3

0.082 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.065%0.011g

Omega 6

0.011 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.7%32g

Carbohydrate

20%26g

32 gvs26 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.8%20g

Sugars

0.95%0.69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs0.69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.6%7.66g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.66 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8g

Glucose

8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.1g

Sucrose

4.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.2%5.4g

Fiber

6.84%2.6g

5.4 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.6%1.45g

Protein

3.96%2.22g

1.45 gvs2.22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mamey Sapotevs Frozen Roasted Potatoes with Salt

0.78%7μg

Vitamin A

RAE, retinol activity equivalents

7 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg

Vitamin B1

Thiamine

0.013 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.92%0.12mg

Vitamin B2

Riboflavin

0.12 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.95%1.43mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.43 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.94%0.4mg

Vitamin B5

Pantothenic acid

0.4 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55.4%0.72mg

Vitamin B6

Pyridoxine

0.72 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.75%7μg

Vitamin B9

Folates and Folic Acid

7 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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25.6%23mg

Vitamin C

1.9%1.7mg

Ascorbic acid

23 mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg

Vitamin E

Tocopherols and Tocotrienols

2.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mamey Sapotevs Frozen Roasted Potatoes with Salt

1.8%18mg

Calcium

1.5%15mg

18 mgvs15 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.7%0.21mg

Copper

0.21 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.75%0.78mg

Iron

6.25%0.5mg

0.78 mgvs0.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

11 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.87%0.2mg

Manganese

0.2 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.7%26mg

Phosphorus

26 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.4%454mg

Potassium

13.2%450mg

454 mgvs450 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7mg

Sodium

20%298mg

7 mgvs298 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.73%0.19mg

Zinc

0.19 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.75%65g

Water

1.84%68g

65 gvs68 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Mamey Sapote vs Frozen Roasted Potatoes with Salt:

Raw Mamey Sapote has 13.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.

Comparing minerals per 100 grams for Mamey Sapote vs Frozen Roasted Potatoes with Salt:

Raw Mamey Sapote has 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 42.6 times more Sodium than Raw Mamey Sapote.
Both Raw Mamey Sapote and Frozen Roasted Potatoes with Salt have similar amounts of Calcium, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Mamey Sapote has 1.2 times more Carbohydrate, 29.2 times more Sugars and 2.1 times more Fiber than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3.9 times more Fat and 1.5 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote and Frozen Roasted Potatoes with Salt have similar amounts of Energy per 100 g.
Both Raw Mamey Sapote as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Mamey SapoteVS SoursopFrozen Roasted Potatoes with SaltVS SoursopMamey SapoteVS Potato SkinFrozen Roasted Potatoes with SaltVS Potato Skin

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Comparing Nutrients in 100 grams Mamey SapoteVS Frozen Roasted Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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