Comparing Nutrients in 14 ounces
Mamey SapoteVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 14 oz ▼
Lets compare vitamin content per 14 ounces of Mamey Sapote vs Frozen Roasted Potatoes with Salt:- Raw Mamey Sapote has 13.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 14 ounces for Mamey Sapote vs Frozen Roasted Potatoes with Salt:- Raw Mamey Sapote has 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 42.6 times more Sodium than Raw Mamey Sapote.
- Both Raw Mamey Sapote and Frozen Roasted Potatoes with Salt have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Mamey Sapote has 1.2 times more Carbohydrate, 29.2 times more Sugars and 2.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 3.9 times more Fat and 1.5 times more Protein than Raw Mamey Sapote.
- Both Raw Mamey Sapote and Frozen Roasted Potatoes with Salt have similar amounts of Energy per 14 oz.
- Both Raw Mamey Sapote as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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