Lets compare vitamin content per 100 grams of Sapodilla vs Soursop:
Raw Soursop contains more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Sapodilla.
Both Raw Sapodilla and Raw Soursop have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Sapodilla as well as Raw Soursop have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sapodilla vs Soursop:
Raw Sapodilla has 1.5 times more Calcium and 1.3 times more Iron than Raw Soursop.
While Raw Soursop contains 1.8 times more Magnesium, 2.3 times more Phosphorus and 1.4 times more Potassium than Raw Sapodilla.
Both Raw Sapodilla and Raw Soursop have similar amounts of Copper, Selenium and Water per 100 g.
Both Raw Sapodilla as well as Raw Soursop have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sapodilla has 1.3 times more Energy, 3.7 times more Fat and 1.6 times more Fiber than Raw Soursop.
While Raw Soursop contains 2.3 times more Protein than Raw Sapodilla.
Both Raw Sapodilla and Raw Soursop have similar amounts of Carbohydrate per 100 g.
Both Raw Sapodilla as well as Raw Soursop have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.