Comparing Nutrients in 5 ounces SapodillaVS Soursop

Macros Ratio

Protein Fat Carbs

Sapodilla

11%

87%

Soursop

91%

5 oz ▼

Macro Nutrients

Sapodillavs Soursop

4.06%118kcal

Energy

3.23%94kcal

118 kcalvs94 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.56g

Fat

0.44%0.43g

1.56 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.86%0.27g

Saturated Fat

0.23%0.072g

0.27 gvs0.072 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.092%0.016g

Omega 6

0.58%0.098g

0.016 gvs0.098 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.8%28.3g

Carbohydrate

18.4%24g

28.3 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

26.5%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.8%7.5g

Fiber

12.3%4.68g

7.5 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.62g

Protein

2.53%1.4g

0.62 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sapodillavs Soursop

0.47%4.25μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.25 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

8.27%0.099mg

Thiamine

0 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B2

5.45%0.071mg

Riboflavin

0.028 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.77%0.28mg

Vitamin B3

7.97%1.28mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.14%0.36mg

Vitamin B5

7.17%0.36mg

Pantothenic acid

0.36 mgvs0.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.03%0.052mg

Vitamin B6

6.43%0.084mg

Pyridoxine

0.052 mgvs0.084 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

20 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23%21mg

Vitamin C

32.4%29mg

Ascorbic acid

21 mgvs29 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.76%0.11mg

Tocopherols and Tocotrienols

NA mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.47%0.57μg

Phytomenadione or phylloquinone

NA μgvs0.57 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sapodillavs Soursop

2.98%29.8mg

Calcium

2%20mg

29.8 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg

Copper

13.5%0.12mg

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.13mg

Iron

10.6%0.85mg

1.13 mgvs0.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

7.1%29.8mg

17 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

5.47%38.3mg

17 mgvs38.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.05%274mg

Potassium

11.6%394mg

274 mgvs394 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

1.55%0.85μg

0.85 μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

1.32%20mg

17 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

1.3%0.14mg

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%111g

Water

3.1%115g

111 gvs115 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sapodilla vs Soursop:

Raw Soursop contains more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Sapodilla.
Both Raw Sapodilla and Raw Soursop have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Raw Sapodilla as well as Raw Soursop have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Sapodilla vs Soursop:

Raw Sapodilla has 1.5 times more Calcium and 1.3 times more Iron than Raw Soursop.
While Raw Soursop contains 1.8 times more Magnesium, 2.3 times more Phosphorus and 1.4 times more Potassium than Raw Sapodilla.
Both Raw Sapodilla and Raw Soursop have similar amounts of Copper, Selenium and Water per 5 oz.
Both Raw Sapodilla as well as Raw Soursop have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Sapodilla has 1.3 times more Energy, 3.7 times more Fat and 1.6 times more Fiber than Raw Soursop.
While Raw Soursop contains 2.3 times more Protein than Raw Sapodilla.
Both Raw Sapodilla and Raw Soursop have similar amounts of Carbohydrate per 5 oz.
Both Raw Sapodilla as well as Raw Soursop have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

SapodillaVS Mamey SapoteSoursopVS Mamey SapoteSapodillaVS StrawberriesSoursopVS Strawberries

Compare Foods

Comparing Nutrients in 5 ounces SapodillaVS Soursop

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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