Comparing Nutrients in 5 ounces SapodillaVS Mamey Sapote

Macros Ratio

Protein Fat Carbs

Sapodilla

11%

87%

Mamey Sapote

93%

5 oz ▼

Macro Nutrients

Sapodillavs Mamey Sapote

4.06%118kcal

Energy

6.06%176kcal

118 kcalvs176 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.56g

Fat

0.67%0.65g

1.56 gvs0.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.86%0.27g

Saturated Fat

0.75%0.24g

0.27 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

7.26%0.12g

0 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.092%0.016g

Omega 6

0.092%0.016g

0.016 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.8%28.3g

Carbohydrate

35%45.5g

28.3 gvs45.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

39.4%28.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs28.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

15%11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%11.4g

NA gvs11.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.8g

NA gvs5.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.8%7.5g

Fiber

20%7.65g

7.5 gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.62g

Protein

3.67%2.06g

0.62 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sapodillavs Mamey Sapote

0.47%4.25μg

Vitamin A

1.1%9.92μg

RAE, retinol activity equivalents

4.25 μgvs9.92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

1.54%0.018mg

Thiamine

0 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B2

12.6%0.16mg

Riboflavin

0.028 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.77%0.28mg

Vitamin B3

12.7%2.03mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs2.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.14%0.36mg

Vitamin B5

11.3%0.56mg

Pantothenic acid

0.36 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.03%0.052mg

Vitamin B6

78.5%1.02mg

Pyridoxine

0.052 mgvs1.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

2.5%9.92μg

Folates and Folic Acid

20 μgvs9.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23%21mg

Vitamin C

36.2%32.6mg

Ascorbic acid

21 mgvs32.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

20%3mg

Tocopherols and Tocotrienols

NA mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sapodillavs Mamey Sapote

2.98%29.8mg

Calcium

2.55%25.5mg

29.8 mgvs25.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg

Copper

33.5%0.3mg

0.12 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.13mg

Iron

14%1.1mg

1.13 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

3.7%15.6mg

17 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

12.6%0.29mg

NA mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

5.26%37mg

17 mgvs37 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.05%274mg

Potassium

19%644mg

274 mgvs644 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

0.85 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

0.66%9.92mg

17 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

2.45%0.27mg

0.14 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%111g

Water

2.5%92g

111 gvs92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sapodilla vs Mamey Sapote:

Raw Sapodilla has 2 times more Vitamin B9 than Raw Mamey Sapote.
While Raw Mamey Sapote contains more Vitamin B1, 5.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B5, 19.5 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Sapodilla.
Both Raw Sapodilla as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Sapodilla vs Mamey Sapote:

Raw Sapodilla has 1.2 times more Water than Raw Mamey Sapote.
While Raw Mamey Sapote contains 2.5 times more Copper, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Raw Sapodilla.
Both Raw Sapodilla and Raw Mamey Sapote have similar amounts of Calcium, Iron and Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Sapodilla has 2.4 times more Fat than Raw Mamey Sapote.
While Raw Mamey Sapote contains 1.5 times more Energy, more Omega 3, 1.6 times more Carbohydrate and 3.3 times more Protein than Raw Sapodilla.
Both Raw Sapodilla and Raw Mamey Sapote have similar amounts of Fiber per 5 oz.
Both Raw Sapodilla as well as Raw Mamey Sapote have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

SapodillaVS SoursopMamey SapoteVS Soursop

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Comparing Nutrients in 5 ounces SapodillaVS Mamey Sapote

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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