Comparing Nutrients in 5 ounces Mamey SapoteVS Soursop

Macros Ratio

Protein Fat Carbs

Mamey Sapote

93%

Soursop

91%

5 oz ▼

Macro Nutrients

Mamey Sapotevs Soursop

6.06%176kcal

Energy

3.23%94kcal

176 kcalvs94 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.67%0.65g

Fat

0.44%0.43g

0.65 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.75%0.24g

Saturated Fat

0.23%0.072g

0.24 gvs0.072 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

7.26%0.12g

Omega 3

0%0g

0.12 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.092%0.016g

Omega 6

0.58%0.098g

0.016 gvs0.098 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

35%45.5g

Carbohydrate

18.4%24g

45.5 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

39.4%28.5g

Sugars

26.5%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28.5 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

15%11g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%11.4g

Glucose

11.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%5.8g

Sucrose

5.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

20%7.65g

Fiber

12.3%4.68g

7.65 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

3.67%2.06g

Protein

2.53%1.4g

2.06 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Mamey Sapotevs Soursop

1.1%9.92μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9.92 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

1.54%0.018mg

Vitamin B1

8.27%0.099mg

Thiamine

0.018 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

12.6%0.16mg

Vitamin B2

5.45%0.071mg

Riboflavin

0.16 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

12.7%2.03mg

Vitamin B3

7.97%1.28mg

Niacin, nicotinic acid, niacinamide

2.03 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.3%0.56mg

Vitamin B5

7.17%0.36mg

Pantothenic acid

0.56 mgvs0.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

78.5%1.02mg

Vitamin B6

6.43%0.084mg

Pyridoxine

1.02 mgvs0.084 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

2.5%9.92μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

9.92 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

36.2%32.6mg

Vitamin C

32.4%29mg

Ascorbic acid

32.6 mgvs29 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

20%3mg

Vitamin E

0.76%0.11mg

Tocopherols and Tocotrienols

3 mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

0.47%0.57μg

Phytomenadione or phylloquinone

NA μgvs0.57 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Mamey Sapotevs Soursop

2.55%25.5mg

Calcium

2%20mg

25.5 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

33.5%0.3mg

Copper

13.5%0.12mg

0.3 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

14%1.1mg

Iron

10.6%0.85mg

1.1 mgvs0.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

3.7%15.6mg

Magnesium

7.1%29.8mg

15.6 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

12.6%0.29mg

Manganese

0.29 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

5.26%37mg

Phosphorus

5.47%38.3mg

37 mgvs38.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

19%644mg

Potassium

11.6%394mg

644 mgvs394 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

1.55%0.85μg

NA μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.66%9.92mg

Sodium

1.32%20mg

9.92 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

2.45%0.27mg

Zinc

1.3%0.14mg

0.27 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

2.5%92g

Water

3.1%115g

92 gvs115 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 5 ounces of Mamey Sapote vs Soursop:

Raw Mamey Sapote has 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 12.2 times more Vitamin B6 and 26.4 times more Vitamin E than Raw Soursop.
While Raw Soursop contains 5.4 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Mamey Sapote.
Both Raw Mamey Sapote and Raw Soursop have similar amounts of Vitamin C per 5 oz.
Both Raw Mamey Sapote as well as Raw Soursop have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Mamey Sapote vs Soursop:

Raw Mamey Sapote has 1.3 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Potassium and 1.9 times more Zinc than Raw Soursop.
While Raw Soursop contains 1.9 times more Magnesium and 1.3 times more Water than Raw Mamey Sapote.
Both Raw Mamey Sapote and Raw Soursop have similar amounts of Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Mamey Sapote has 1.9 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Raw Soursop.
Both Raw Mamey Sapote as well as Raw Soursop have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Mamey SapoteVS StrawberriesSoursopVS Strawberries

Compare Foods

Comparing Nutrients in 5 ounces Mamey SapoteVS Soursop

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: