Comparing Nutrients in 300 calories Mamey SapoteVS Soursop

Weight per 300 calories

Mamey Sapote

242g

Soursop

455g

Mamey Sapote has 1.9 times more energy per 100g than Soursop. It has average energy density when compared to other foods. Raw Soursop having low energy density.

Which food has more nutrients per 300 calories - Mamey Sapote or Soursop?

Macros Ratio

Protein Fat Carbs

Mamey Sapote

93%

Soursop

91%

300 kcal ▼

Macro Nutrients

Mamey Sapotevs Soursop

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g

Fat

1.4%1.36g

1.1 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.28%0.41g

Saturated Fat

0.72%0.23g

0.41 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.4%0.2g

Omega 3

0%0g

0.2 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.027g

Omega 6

1.84%0.31g

0.027 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.7%77.7g

Carbohydrate

59%76.5g

77.7 gvs76.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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67.2%48.7g

Sugars

85%61.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48.7 gvs61.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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25.6%18.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

18.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%19.4g

Glucose

19.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.9g

Sucrose

9.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.4%13g

Fiber

39.5%15g

13 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.26%3.5g

Protein

8.1%4.55g

3.5 gvs4.55 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mamey Sapotevs Soursop

1.9%17μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

17 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.62%0.031mg

Vitamin B1

26.5%0.32mg

Thiamine

0.031 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.6%0.28mg

Vitamin B2

17.5%0.23mg

Riboflavin

0.28 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.7%3.46mg

Vitamin B3

25.6%4.1mg

Niacin, nicotinic acid, niacinamide

3.46 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.2%0.96mg

Vitamin B5

23%1.15mg

Pantothenic acid

0.96 mgvs1.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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134%1.74mg

Vitamin B6

20.6%0.27mg

Pyridoxine

1.74 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.23%17μg

Vitamin B9

16%63.6μg

Folates and Folic Acid

17 μgvs63.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62%55.6mg

Vitamin C

104%94mg

Ascorbic acid

55.6 mgvs94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34%5.1mg

Vitamin E

2.42%0.36mg

Tocopherols and Tocotrienols

5.1 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.5%1.8μg

Phytomenadione or phylloquinone

NA μgvs1.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mamey Sapotevs Soursop

4.35%43.5mg

Calcium

6.36%63.6mg

43.5 mgvs63.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.3%0.52mg

Copper

43.4%0.39mg

0.52 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.6%1.9mg

Iron

34%2.73mg

1.9 mgvs2.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.34%26.6mg

Magnesium

22.7%95mg

26.6 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.5%0.49mg

Manganese

0.49 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9%63mg

Phosphorus

17.5%123mg

63 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.3%1098mg

Potassium

37%1264mg

1098 mgvs1264 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.96%2.73μg

NA μgvs2.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

4.24%63.6mg

17 mgvs63.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.18%0.46mg

Zinc

4.13%0.45mg

0.46 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.24%157g

Water

9.97%369g

157 gvs369 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Mamey Sapote vs Soursop:

Raw Mamey Sapote has 1.2 times more Vitamin B2, 6.5 times more Vitamin B6 and 14 times more Vitamin E than Raw Soursop.
While Raw Soursop contains 10.1 times more Vitamin B1, 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Mamey Sapote.
Both Raw Mamey Sapote and Raw Soursop have similar amounts of Vitamin B3 and Vitamin B5 per 300 kcal.
Both Raw Mamey Sapote as well as Raw Soursop have insufficient amounts of Vitamin A and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Mamey Sapote vs Soursop:

Raw Mamey Sapote has 1.3 times more Copper than Raw Soursop.
While Raw Soursop contains 1.5 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 2 times more Phosphorus, 3.8 times more Sodium and 2.4 times more Water than Raw Mamey Sapote.
Both Raw Mamey Sapote and Raw Soursop have similar amounts of Potassium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Mamey Sapote has more Omega 3 than Raw Soursop.
While Raw Soursop contains 1.3 times more Sugars and 1.3 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote and Raw Soursop have similar amounts of Energy, Carbohydrate and Fiber per 300 kcal.
Both Raw Mamey Sapote as well as Raw Soursop have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Mamey SapoteVS StrawberriesSoursopVS Strawberries

Compare Foods

Comparing Nutrients in 300 calories Mamey SapoteVS Soursop

Weight per 300 calories

Which food has more nutrients per 300 calories - Mamey Sapote or Soursop?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: