Comparing Nutrients in 300 calories Mamey SapoteVS Strawberries

Weight per 300 calories

Mamey Sapote

242g

Strawberries

938g

Mamey Sapote has 3.9 times more energy per 100g than Strawberries. It has average energy density when compared to other foods. Raw Strawberries having low energy density.

Which food has more nutrients per 300 calories - Mamey Sapote or Strawberries?

Macros Ratio

Protein Fat Carbs

Mamey Sapote

93%

Strawberries

86%

300 kcal ▼

Macro Nutrients

Mamey Sapotevs Strawberries

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.15%1.1g

Fat

2.9%2.8g

1.1 gvs2.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

1.28%0.41g

Saturated Fat

0.44%0.14g

0.41 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

12.4%0.2g

Omega 3

38%0.61g

0.2 gvs0.61 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.16%0.027g

Omega 6

4.96%0.84g

0.027 gvs0.84 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

59.7%77.7g

Carbohydrate

55.4%72g

77.7 gvs72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

67.2%48.7g

Sugars

63.2%46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48.7 gvs46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

25.6%18.5g

Fructose

31.6%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

18.5 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%19.4g

Glucose

%18.7g

19.4 gvs18.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%9.9g

Sucrose

%4.4g

9.9 gvs4.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

34.4%13g

Fiber

49.3%18.8g

13 gvs18.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

6.26%3.5g

Protein

11.2%6.3g

3.5 gvs6.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Mamey Sapotevs Strawberries

1.9%17μg

Vitamin A

1.04%9.38μg

RAE, retinol activity equivalents

17 μgvs9.38 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

2.62%0.031mg

Vitamin B1

18.8%0.23mg

Thiamine

0.031 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

21.6%0.28mg

Vitamin B2

16%0.21mg

Riboflavin

0.28 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

21.7%3.46mg

Vitamin B3

22.6%3.6mg

Niacin, nicotinic acid, niacinamide

3.46 mgvs3.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

19.2%0.96mg

Vitamin B5

23.4%1.17mg

Pantothenic acid

0.96 mgvs1.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

134%1.74mg

Vitamin B6

34%0.44mg

Pyridoxine

1.74 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

5.94%1.8μg

Biotin

NA μgvs1.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

4.23%17μg

Vitamin B9

56.3%225μg

Folates and Folic Acid

17 μgvs225 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

62%55.6mg

Vitamin C

613%551mg

Ascorbic acid

55.6 mgvs551 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

34%5.1mg

Vitamin E

18%2.7mg

Tocopherols and Tocotrienols

5.1 mgvs2.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

17%20.6μg

Phytomenadione or phylloquinone

NA μgvs20.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Mamey Sapotevs Strawberries

4.35%43.5mg

Calcium

15%150mg

43.5 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

57.3%0.52mg

Copper

50%0.45mg

0.52 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

1.03%41.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs41.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

23.6%1.9mg

Iron

48%3.84mg

1.9 mgvs3.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

6.34%26.6mg

Magnesium

29%122mg

26.6 mgvs122 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

21.5%0.49mg

Manganese

157%3.6mg

0.49 mgvs3.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

9%63mg

Phosphorus

32%225mg

63 mgvs225 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

32.3%1098mg

Potassium

42%1434mg

1098 mgvs1434 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

6.8%3.75μg

NA μgvs3.75 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

1.13%17mg

Sodium

0.63%9.38mg

17 mgvs9.38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

4.18%0.46mg

Zinc

12%1.3mg

0.46 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

4.24%157g

Water

23%853g

157 gvs853 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 300 calories of Mamey Sapote vs Strawberries:

Raw Mamey Sapote has 1.4 times more Vitamin B2, 4 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Strawberries.
While Raw Strawberries contain 7.2 times more Vitamin B1, 13.3 times more Vitamin B9 and 9.9 times more Vitamin C than Raw Mamey Sapote.
Both Raw Mamey Sapote and Raw Strawberries have similar amounts of Vitamin B3 and Vitamin B5 per 300 kcal.
Both Raw Mamey Sapote as well as Raw Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Mamey Sapote vs Strawberries:

Raw Strawberries contain 3.4 times more Calcium, 2 times more Iron, 4.6 times more Magnesium, 7.3 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Zinc and 5.4 times more Water than Raw Mamey Sapote.
Both Raw Mamey Sapote and Raw Strawberries have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Strawberries contain 3.1 times more Omega 3, 31.7 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote and Raw Strawberries have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 300 kcal.
Both Raw Mamey Sapote as well as Raw Strawberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Mamey SapoteVS SoursopStrawberriesVS SoursopMamey SapoteVS Canned Strawberries, Heavy SyrupStrawberriesVS Canned Strawberries, Heavy Syrup

Compare Foods

Comparing Nutrients in 300 calories Mamey SapoteVS Strawberries

Weight per 300 calories

Which food has more nutrients per 300 calories - Mamey Sapote or Strawberries?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: