Lets compare vitamin content per 1 pound of Mamey Sapote vs Strawberries:
Raw Mamey Sapote has 5.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 15.3 times more Vitamin B6 and 7.3 times more Vitamin E than Raw Strawberries.
While Raw Strawberries contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Raw Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Mamey Sapote vs Strawberries:
Raw Mamey Sapote has 4.4 times more Copper, 1.9 times more Iron, 3 times more Potassium and 1.4 times more Zinc than Raw Strawberries.
While Raw Strawberries contain 1.9 times more Manganese and 1.4 times more Water than Raw Mamey Sapote.
Both Raw Mamey Sapote and Raw Strawberries have similar amounts of Calcium, Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Mamey Sapote has 3.9 times more Energy, 1.3 times more Omega 3, 4.2 times more Carbohydrate, 4.1 times more Sugars, 3.1 times more Fructose, 2.7 times more Fiber and 2.2 times more Protein than Raw Strawberries.
Both Raw Mamey Sapote as well as Raw Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.