Lets compare vitamin content per 100 grams of Rye vs Rice Flour:
Rye grain has 2.3 times more Vitamin B1, 12 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 9.5 times more Vitamin B9, 7.7 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 1.5 times more Vitamin B6 than Rye grain.
Both Rye grain as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rye vs Rice Flour:
Rye grain has 2.4 times more Calcium, 2.8 times more Copper, 7.5 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 6.7 times more Potassium and 3.3 times more Zinc than Unenriched White Rice Flour.
Both Rye grain and Unenriched White Rice Flour have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rye grain has 1.6 times more Omega 3, 2.1 times more Omega 6, 8.2 times more Sugars, 6.3 times more Fiber and 1.7 times more Protein than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 2 times more Saturated Fat than Rye grain.
Both Rye grain and Unenriched White Rice Flour have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Rye grain as well as Unenriched White Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.