Lets compare vitamin content per 100 grams of Rye vs Boiled Broccoli:
Rye grain has 5 times more Vitamin B1, 2 times more Vitamin B2, 7.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 23.9 times more Vitamin K than Rye grain.
Both Rye grain as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rye vs Boiled Broccoli:
Rye grain has 6 times more Copper, 3.9 times more Iron, 5.2 times more Magnesium, 13.3 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, 8.7 times more Selenium and 5.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 20.5 times more Sodium and 8.4 times more Water than Rye grain.
Comparison of macro-nutrients per 100 grams:
Rye grain has 9.7 times more Energy, 4 times more Fat, 12.9 times more Omega 6, 10.6 times more Carbohydrate, 4.6 times more Fiber and 4.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Sugars and 6.7 times more Fructose than Rye grain.
Both Rye grain and Boiled and Drained Broccoli have similar amounts of Omega 3 per 100 g.
Both Rye grain as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.