Lets compare vitamin content per 100 grams of Medium Rye flour vs Navel Oranges:
Medium Rye flour has 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 9.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Medium Rye flour.
Both Medium Rye flour and Raw Navel Oranges have similar amounts of Vitamin B9 per 100 g.
Both Medium Rye flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Medium Rye flour vs Navel Oranges:
Medium Rye flour has 8.5 times more Copper, 19.5 times more Iron, 5.7 times more Magnesium, 83.2 times more Manganese, 9.8 times more Phosphorus, 2.3 times more Potassium, more Selenium and 27.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Calcium and 7.8 times more Water than Medium Rye flour.
Comparison of macro-nutrients per 100 grams:
Medium Rye flour has 7.1 times more Energy, 10.1 times more Fat, 10.9 times more Omega 3, 26 times more Omega 6, 6 times more Carbohydrate, 5.4 times more Fiber and 12 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 7.7 times more Sugars and 18.8 times more Fructose than Medium Rye flour.
Both Medium Rye flour as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.