Lets compare vitamin content per 100 grams of Dark Rye Flour vs Medium Rye flour:
Dark Rye Flour has 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin E than Medium Rye flour.
Both Dark Rye Flour and Medium Rye flour have similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 100 g.
Both Dark Rye Flour as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dark Rye Flour vs Medium Rye flour:
Dark Rye Flour has 1.5 times more Calcium, 1.7 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Medium Rye flour.
Comparison of macro-nutrients per 100 grams:
Dark Rye Flour has 1.5 times more Fat, 1.5 times more Omega 3, 1.5 times more Omega 6, 2.1 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Medium Rye flour.
Both Dark Rye Flour and Medium Rye flour have similar amounts of Energy and Carbohydrate per 100 g.
Both Dark Rye Flour as well as Medium Rye flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.