Lets compare vitamin content per 100 grams of Chinese restaurant steamed white Rice vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Vitamin B1, 16.4 times more Vitamin B2, 12.4 times more Vitamin B3, 36.5 times more Vitamin B6 and 47.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 100 grams for Chinese restaurant steamed white Rice vs Roasted Sunflower Seeds:
Chinese restaurant steamed white Rice has 52.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 38.1 times more Copper, 9.7 times more Iron, 25.8 times more Magnesium, 4.7 times more Manganese, 35 times more Phosphorus, 42.5 times more Potassium and 7.8 times more Zinc than Chinese restaurant steamed white Rice.
Comparison of macro-nutrients per 100 grams:
Chinese restaurant steamed white Rice has 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Energy, 184.4 times more Fat, 12.3 times more Fiber and 6 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.