Lets compare vitamin content per 100 grams of Raw Enriched Short-grain White Rice vs Cooked Medium-grain White Rice enriched:
Raw Enriched Short-grain White Rice has 3.4 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Medium-grain White Rice enriched.
Both Raw Enriched Short-grain White Rice as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Enriched Short-grain White Rice vs Cooked Medium-grain White Rice enriched:
Raw Enriched Short-grain White Rice has 5.5 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium and 2.6 times more Zinc than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 5.2 times more Water than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Enriched Short-grain White Rice has 2.8 times more Energy, 2.4 times more Omega 3, 2.8 times more Carbohydrate, 9.3 times more Fiber and 2.7 times more Protein than Cooked Medium-grain White Rice enriched.
Both Raw Enriched Short-grain White Rice as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.