Lets compare vitamin content per 100 grams of Cooked Short-grain White Rice enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Short-grain White Rice enriched has 1.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Cooked Short-grain White Rice enriched as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Short-grain White Rice enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Short-grain White Rice enriched has 2.4 times more Iron, 2.3 times more Manganese and 15 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Calcium, 2.6 times more Magnesium, 2.5 times more Phosphorus, 14.6 times more Potassium and more Sodium than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.3 times more Fat, 24.5 times more Saturated Fat, 1.8 times more Omega 3 and 6.2 times more Omega 6 than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Cooked Short-grain White Rice enriched as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.