Lets compare vitamin content per 100 grams of Cooked Short-grain White Rice enriched vs Boiled Carrots:
Cooked Short-grain White Rice enriched has 2.5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.8 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Short-grain White Rice enriched vs Boiled Carrots:
Cooked Short-grain White Rice enriched has 4.2 times more Copper, 4.3 times more Iron, 2.3 times more Manganese, 10.7 times more Selenium and 2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Calcium, 9 times more Potassium, more Sodium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Boiled and Drained Carrots have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Short-grain White Rice enriched has 3.7 times more Energy, 3.5 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Carrots.
Both Cooked Short-grain White Rice enriched as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.