Lets compare vitamin content per 100 grams of Cooked Short-grain White Rice enriched vs Cooked Chopped Frozen Broccoli:
Cooked Short-grain White Rice enriched has 3 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.1 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Cooked Short-grain White Rice enriched as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Short-grain White Rice enriched vs Cooked Chopped Frozen Broccoli:
Cooked Short-grain White Rice enriched has 2.1 times more Copper, 2.4 times more Iron, 1.6 times more Manganese, 10.7 times more Selenium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 33 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus, 5.5 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
Comparison of macro-nutrients per 100 grams:
Cooked Short-grain White Rice enriched has 4.6 times more Energy and 5.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.7 times more Omega 3 and 1.3 times more Protein than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.