Lets compare vitamin content per 100 grams of Enriched Medium-grain White Rice vs Frozen Chopped Broccoli:
Enriched Medium-grain White Rice has 10.9 times more Vitamin B1, 10.8 times more Vitamin B3, 4.8 times more Vitamin B5 and 3.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2 times more Vitamin B2, more Vitamin C and 11.1 times more Vitamin E than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Enriched Medium-grain White Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Medium-grain White Rice vs Frozen Chopped Broccoli:
Enriched Medium-grain White Rice has 2.9 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 5.4 times more Selenium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 2.5 times more Potassium, 24 times more Sodium and 7.1 times more Water than Enriched Medium-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Enriched Medium-grain White Rice has 13.8 times more Energy, 16.6 times more Carbohydrate and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.9 times more Omega 3 and 2.1 times more Fiber than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.